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  1. Workout 01/24/13: OHS

    by , January 24th, 2013 at 09:54 PM (Maple Syrup with a Side of Chlorine)
    Cold weather continues, so I was able to take advantage of two factors today: the occupancy in the lanes was sparse and GregJS was available to observe my attempt for the One Hour Swim. With a goal of 4300yds, I pushed off and did ...

    0500 5:59.25
    1000 6:22:66
    1500 6:31:67
    2000 7:06.00 (water break)
    2500 6:30.69
    3000 6:32.12
    3500 6:58.38 (water break)
    4000 6:35:62
    4500 6:31.94
    4565 0:51.57

    I felt good in the water, and was able to reign in the last third by really focusing on EVF and consistent body roll in route to a regular SPL. This is almost 300 yards more than last year! I kept an eye on Greg as well, and he expanded on his tally from last year as well, so all in all a great contribution from the Bennington Monument Masters to Team New England Masters total for the national championship!

    In other news, I also volunteered some time today to help with the age group team in town. I was able to get in an additional 1600 (so total of 6165yds on the day) as I helped to reinforce proper streamlining skills off every wall, and also long-axis body rotation. It is fun to work with the kids, and they again paid attention to me as I helped to be a for fast swimming with less effort.
  2. 1/30/12: Keeping up with the Jones (OHS)

    by , January 30th, 2012 at 11:31 AM (Maple Syrup with a Side of Chlorine)
    Solo at Rec (scy)

    Went the way of the Pony Express today with a one hour swim, and was happy to hear some Waylon Jennings shuffle through on the swimp3 during the "race."

    I finished this year with 4275 yards (and 11 seconds to spare), above my expectations of 4k.
    Looking at this pace chart, it averages out to a 1:25/100. Last year I swam 3800 yards (avg ~ 1:35/100), but I stopped more frequently and did some kicking as well.

    The swim felt good. I got this morning and had a pb granola bar with a half water/oj drink and headed to the pool after dropping my son off at school. I should have completed this swim by now, but kept putting it off. I can't do it tomorrow, so I needed to either get it in this am or at lunch. The pool was not to busy this morning, so after a 50 easy I started in. Only today and tomorrow to get your Postal on!

    I might have been able to squeak in an extra 200 yards, but I stopped once to talk to Scott about the Simon's Rock meet in early March , and I was slowed down at one point when there were 6 of us swimming in the lane. The one guy going elementary back down the middle was annoying, but I just kicked really hard the second time I went around him and he moved over to the next lane (come to think of it, I think I blogged about him before ...)

    My 500 splits were: 5:54.15, 6:43.53, 6:29.75, 7:08.90, 7:39.88 (I was talking here), 6:45.65, 7:42.44 (did a bunch of backstroke here), 7:14.59. I stopped for a quick water gulp around minutes 12, 32, and 44, then polished off my water bottle as I hit the showers.

    When I got home I shoveled off the driveway - we finally received some more snow (an inch of powder) last night, but it won't last long with a rain shower due in Wednesday. I've been using an online fitness/calorie app that I can access on my phone, and in the past two weeks dropped 10 pounds. I used to just swim as an excuse to eat a lot of junk, but with documenting all the crap I notice I am not going for it as much. Amazing how much sugar is in the things we eat - I can be under my calorie and fat goals for the day but always blow the sugar. I am down to 198, and would like to drop another 10 so that my BMI <25. I don't plan to sink as quickly over the coming months.

    Updated January 30th, 2012 at 07:50 PM by rxleakem (Doesn't count for a meet)

    Tags: postal
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    Swim Workouts