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  1. The "Prettiest Waitress @ Denny's"

    Last night was the inaugural Wednesday practice for the Libertyville Masters! It was a relatively empty pool, but it was honestly a GREAT practice for me! I couldn't make Tuesday night's practice due to other (wasted) obligations so I was excited to not have to wait until Thursday night's practice.

    Yesterday I worked a little later than I expected to. So by the time I got home at 5:30, I realized that if I ate and then went to the gym and lifted as usual I would have less than an hour of recovery before swim practice. Now - I'm not REALLY that concerned about being slow at practice. I've been that for months now. I am however concerned with feeling like crap during practice because my muscles couldn't recover before another assault on them.

    That was probably the best choice I could've made last night!

    So I ate supper at 5:30ish, played drums for about an hour, and then started packing BECAUSE I GET TO MOVE INTO MY OWN PLACE! and left for practice around 7:45ish. So getting to practice - I was already hungry, I forgot a water bottle, and I was really tired. Even with all of those factors - I must've still brought my swimming "A" game.

    I was the "fastest of the slow lanes" (hence the title) last night! It was a pretty big difference too! I was getting back on average 5-7 seconds faster per lap than anyone else. So when we did a 12x100 set, I was getting back between 10 and 15 seconds faster than anyone else in the "slow lanes".

    It was a pretty cool feeling! I've definitely been getting faster - but I was coming in on 1:35/1:40 at the end of that 12x100 set! I think comparatively at the beginning of summer I was coming in on 1:50/2:00 for my 100s..... wait a minute.... This is really just hitting me like a ton of bricks (you're getting the raw data from the brain to the fingers here). We just switched from SCM to SCY. <Sigh>

    Alright - well it doesn't change the fact that I'm still the prettiest waitress at my own Denny's. Hopefully tonight will give me more opportunities to really rock it out in the pool. Since I'll be apartment hunting - I don't know if I'll get a good chance to do my lift tonight (again :-/). Its okay though - as long as I can get my swim in the night is not a total loss.

    Up next - my excitement for the SCY Season increases as some of the first meets are being put on the board!
    Categories
    Swim Workouts
  2. Long-course Saturday

    I went to the early-morning LCM workout at Asphalt Green. Once again, I saw tons and tons of people milling around near the park during my cab ride over. I have been wondering each of the last few weeks why so many folks are out on the street at 5:45 on a weekend morning, but I have finally solved the mystery: they are waiting in line to wait in line for free Shakespeare in the Park tickets. Apparently Central Park is officially closed until 6 am (who knew?!), at which point all these folks stream into the park to camp out and wait until tickets are distributed at 1 for that nightís performance. Mystery solved!

    Hereís the workout I did this morning:

    500 lcm warmup

    8 x 50 FR (25 heads up / 25 dps)

    8 x 50 BK w/ 15m uw kick off walls [I actually managed to get close to 15m underwater, and experimented with different angles off the wall]

    100 sculling

    100 easy

    Vertical kicking (flutter): :10 kick / :10 rest / :20 kick / :20 rest / :30 kick

    200 reverse IM drill

    400 FR pull, negative split

    Vertical kicking (dolphin): :10 kick / :10 rest / :20 kick / :20 rest / :30 kick

    200 reverse IM drill

    400 FR pull

    12 x 100 FR: 4 @ 1:50, 4 @ 1:45, 4 @ 1:40 [I did every 4th one FR/BK]

    Warmdown: 8 x 50, 2 @ :55, 2 @ 1:00, 2 @ 1:05, 2 @ 1:10

    I am feeling pretty tired and sore today, and more just did this workout rather than looking for specific opportunities to work on my individual goals. I did get in some good work on the 50s backstroke, and used the final 12 x 100 to think about my upcoming 2m OW race.
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  3. Mellow Friday morning workout

    I went to the morning AGUA lcm workout. It was not very crowded todayóI started in a lane with 6, then switched to one with 4. Hereís what we did:

    800 lcm warmup

    3 x (3 x 50 DR + 100 build), odd rounds FR, evens ST

    150 easy / lane change

    4 x 100 kick (2 FR, 2 BR) @ 2:10-2:30 [this was actually a swim set involving build 75s + 25 easy that I adapted]

    2 x (3 x 150 @ 3:00 + 2 x 50 easy) [This was a free set, but I did IMs on the 150s the first time through and ST/FR/ST, IM order the 2nd time through.]

    50 fast backstroke

    250 warmdown

    At sunset last night I went down to the pretty little track in Riverside park and took some baby steps towards restarting a plyo routine. This cinder track is 220 yards around, with very sharp turns at the ends, and gets limited use. Itís ideal for doing short sprint pieces of about 40-50 yards or so. I ran a few laps to warmup, then 3 x 40 sprints (going 75, 85, and 90 percent of max speed), then 3 x 40 of unspecialized skipping. I havenít done any plyo since spring of 2009, so Iím trying to be pretty cautious and patient as I build back up to doing some power leg work. Itís always tempting to do more, because skipping and sprinting feels so fun!

    Off to the gym now for weights. Itís amazing how deciding to swim shorter events at Zones has made me more excited about lifting and building strength and power!
  4. I can't have this "no practice" thing again.

    So I haven't been allowed to swim since last Tuesday. Last Wednesday I had two warts sliced off (what an experience!) and was told by my coach "You're not swimming" on Thursday, and practice was canceled on Sunday due to issues with scheduling at the high school. That caused my eating schedule to be thrown completely out the window (including my diet plan), my sleeping habits to be totally jacked, and my workouts to be cut off. By today I just feel kind of icky all over.

    So I did a lot of things last weekend I'm not proud of:
    1) Eating after I'm full
    2) Sat and just watched TV (causing more of #1)
    3) Didn't drink enough water
    4) Barely got in any sort of a workout this weekend.
    5) Didn't get enough rest

    I did however manage to pull together a few things I am VERY proud of this weekend:
    0) I was there a great friend on Friday night and helped her out when she needed a me.
    1) I only had a two beers last week.
    2) I avoided all of the cookies, cake, cupcakes, and frosting that was more or less shoved in my face all weekend.
    3) I managed to get in at least 15 minutes of abs on Sunday, which is better than nothing
    4) I actually took some time to PLAY in a pool, (not a lap pool) something I hadn't done in literally years!

    So after a nearly sleepless weekend and a lot of bad eating, we're back to the good ol' structure of Monday and getting back on the wagon.

    So questions for all of you:
    What do you do when you get in that "graze" mode? How do you fight it and get out of it?
    How do you maintain a a structure when you don't have a pool?
    What's your cheat? When you need to break from the norm and have a really "bad for you" meal, what do you eat?

    And completely off topic:
    What's your next meet/OW event? Mine's the Park Ridge 1500 on June 26th
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