http://forums.usms.org/blog.php?3156-Ande-s-Swimming-Blog U.S. Masters Swimming Discussion Forums en Thu, 23 May 2013 22:56:39 GMT vBulletin 60 http://forums.usms.org/images/misc/rss.jpg http://forums.usms.org/blog.php?3156-Ande-s-Swimming-Blog http://forums.usms.org/entry.php?28547-FAST-Fri-May-10th-2013-LCM Fri, 10 May 2013 16:03:20 GMT Fri May 10th, 2013, LCM & SCY

Swam: Doubled yesterday main set was
20 x 75 on 1:30 odds fast evens easy
dove the fast ones went 40's & 41's on most 39 on last
Lift: need to today

Whitney Coached
5:30 - 7:00

LCM UT Swim Center main pool
Swam with: Jim & Todd
Beside: Marcio, Kelly and Larry

Warm up LCM
went around 800



Main Set
200 FR fast
went 2:16

200 fr easy

100 FR fast
went 1:01

1 fr easy

50 bk fast
went 32

150 fr easy

200 IM fast
went 2:29

200 fr easy

100 K fast
went 1:19

1 fr easy

50 bk fast
went 30

150 fr easy

assigned 400 something
skipped it



Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28547-FAST-Fri-May-10th-2013-LCM http://forums.usms.org/entry.php?28519-Wed-May-8th-2013-LCM-amp-SCY Wed, 08 May 2013 15:35:18 GMT Wed May 8th, 2013, LCM & SCY

Swam: LCM Tue May 7th
Lifted: Tue May 7th

Whitney Coached
6:30 - 8:00

SCY UT Swim Center main pool & diving well
Swam with: Jim Tyler & Mike
Beside: Todd, Chris, Marcio, Ned, Dick & Sam

Warm up LCM
20 x 50 on 1:00
1 fr
2 no fr
3 fr
4 K on back


Main Set moved to diving well (warm pool)

4 rounds of
5 x 100 done 25 stroke 50 free 25 stroke on 1:20 right into
6 x 50 FR on 35
REST 30 sec
100 K fast
100 easy

6 x 125 30 sec rest
odds IM fast
evens 10 breaths total


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28519-Wed-May-8th-2013-LCM-amp-SCY http://forums.usms.org/entry.php?28480-Mon-May-6th-2013 Mon, 06 May 2013 14:46:49 GMT Mon May 6th, 2013, SCY

haven't blogged in 2 weeks, WTH?
gonna try to do better
I've been training 6x / week and doing weights 2 or 3
went to orlando a week ago and swam 2x at typhoon lagoon body surfing

put in a good week of training last week
Pan Pacs are 30 days away, might train hard 1 more week then
start resting and preparing for it

Whitney Coached
6:30 - 8:00
SCY UT Swim Center diving well
Swam with: Jim Paul & Tyler
Beside Marcio, Ned, David Alley & UT Swimmer Sam Lewis


Warm up
3 x 300


Main Set

4 x 200 on 2:35 done 175 fr 25 bk

400

4 x 200 on 2:35 done 150 fr 50 bk

400


4 x 200 on 2:35 done 125 fr 75 bk

400

20 x 25 on 30
1 K FAST IM order
2 S FAST IM order
3 FR FAST No Breath
4 easy
5 easy

Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28480-Mon-May-6th-2013 http://forums.usms.org/entry.php?28272-Mon-Apr-22nd-2013-SCY Mon, 22 Apr 2013 19:13:34 GMT Mon Apr 22nd, 2013, SCY

Soreness is gone
Swam: Thu, Fri, & Sat but not Sun
Did not lift but plan to begin today



Whitney Coached
Noon - 1:15
SCY UT Swim Center main pool
Swam with: Jim & Sharon
Beside David, Kellie, Bob, & Dale


Warm up
800 did around 600


Main Set

4 x 150 desc on 2:00 done 125 FR 25 FL

3 x 50 k fast interval did FL no board 150 straight went 1:52

4 x 150 desc on 2:00 done 125 FR 25 BK

3 x 50 k fast interval BK kick

4 x 150 desc on 2:00 done 125 FR 25 BR
(didn't kick hard on BR)

3 x 50 k fast interval

assigned 4 x 400
1) 100 strong 300 easy
2) 200 strong 200 wasy
3) 300 strong 100 easy
4) 400 strong went 4:16

100 easy

Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28272-Mon-Apr-22nd-2013-SCY http://forums.usms.org/entry.php?28198-Wed-Apr-17th-2013-SCY Wed, 17 Apr 2013 20:05:38 GMT *Wed Apr 17th, 2013, SCY* My soreness is fading. Way better today *Next Meets:* Jun 5 - 12, 2013 LCM 2013 Pan-American Masters... Wed Apr 17th, 2013, SCY

My soreness is fading. Way better today


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:40
SCY UT Swim Center main pool
Swam with: Mike
Beside Larry, Dick, Sharon, Chris, & Tyler


Warm up
300

Main Set

8 x 75 FL on 1:00 (did 1 arm stroke drill)
400 FR on 7:00 (cruised it)

8 x 75 BK on 1:05
400 FR on 7:00 went 4:30

8 x 75 BR on 1:10 (thighs still sore from Sunday and I've been having groin issues, so I did BR pull with FL kick)
400 FR on 7:00 cruised it

8 x 100 fr on 1:15
1:00 rest
400 FR (did 200 in 2:10 rested 10 sec then another 200 & went 2:10 again)

did a few easy 50's swim down


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28198-Wed-Apr-17th-2013-SCY http://forums.usms.org/entry.php?28172-Tue-Apr-16th-2013-SCY-I-AM-SO-SORE Tue, 16 Apr 2013 14:28:00 GMT *Tue Apr 16th, 2013, SCY * I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race.... Tue Apr 16th, 2013, SCY

I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race. http://www.austin1020.com So on a whim, with out training at all, we entered the race on Saturday & showed up Sunday and did it.
I walked 9 miles then ran the last mile, here's my data.

Gun Time 02:24:26
Chip Time 02:19:53
Division 10 Mile Open M 45-49
Class Position 196
Overall Place 4295
Gen Place 1529
Tot Div 4810
Tot Gend 1633
Tot AG 207
1st 6M Rank 4473
1st 6M 1:27:04
1st 6M Pace 14:31/M
4M Rank 3709
4M 52:48
4M Pace 13:12/M

It was fun, we might do more but I am very sore and can barely walk. If I do another think I'll plan ahead and train a bit for it.

Swam FRI, SAT & MON (arrived late & left early just did part of the practice)
Lifted FRI


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:50
SCY UT Swim Center main pool
Swam with: Todd, Jim, & Kellie,
Beside Larry, Brad, Sharon and Jason


Warm up
missed it

Main Set

4 rounds:
8 x 25 stroke on a tough interval
50 easy
4 x 200 FR on 2:30
50 easy


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28172-Tue-Apr-16th-2013-SCY-I-AM-SO-SORE http://forums.usms.org/entry.php?28097-Thu-Apr-11th-2013-LCM Thu, 11 Apr 2013 14:31:39 GMT Thu Apr 11th, 2013

Skipped Monday
Swam Tue & Wed
Lifted Tue


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037


Whitney Coached
6:30 dove in around 6:32
LCM UT Swim Center main pool
Swam with: Todd, Tyler, Jim, Korey, Pat, Kellie, Paul, David & several others


Warm up
800

Main Set

12 rounds of 3 x 100 (1 & 2 on 1:30, #3 on 1:25)
swim steady & make it,
after each round of 3, shift lane leadership, leader goes to the end &
who ever was 2nd now leads

12 x 50 on 50
#1 & #3 kick, #2 bk, #4 fr with 3 breaths


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
(my wife actually suggested it)

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037 ]]> ande http://forums.usms.org/entry.php?28097-Thu-Apr-11th-2013-LCM http://forums.usms.org/entry.php?28043-Sun-Apr-7th-2013-South-Central-SCY-Zones Mon, 08 Apr 2013 17:23:00 GMT *Sun Apr 7th Zones Day 3* RESULTS (http://www.utexas.edu/longhornaquatics/wp-content/uploads/mastersresults1.pdf) Event 35 Men 45-49 50... Sun Apr 7th
Zones Day 3

RESULTS

Event 35 Men 45-49 50 Yard Butterfly
1 Varozza, Mike J 45 Longhorn Aquatic 25.00 23.84 20
2 Heber, Scott 46 Dallas Aquatic M 24.75 23.97 17
3 Rasmussen, Anders M 49 Longhorn Aquatic 24.34 24.27 16


Event 37 Men 45-49 100 Yard Backstroke
1 Rasmussen, Anders M 49 Longhorn Aquatic 54.99 55.16 20
28.12 55.16 (27.04)
my splits are correct, I cruised the 1st 50 too much, built the 3rd 25 then sprinted the 4th


Event 43 Men 45-49 200 Yard IM
1 Rasmussen, Anders M 49 Longhorn Aquatic 2:03.59 2:03.98 20
27.32 1:00.14 (32.82) 1:35.60 (35.46) 2:03.98 (28.38)
So so IM OK


Event 45 Men 45+ 200 Yard Medley Relay
1 Longhorn Aquatic-43 'A' 1:37.50 1:39.18 40
1) Rasmussen, Anders M M49 2) Guthrie, David M M52
3) Varozza, Mike J M45 4) Stinchcombe, Maxwell B M56
25.35 52.28 (26.93) 1:15.72 (23.44) 1:39.18 (23.46)
this event happened about 10 minutes after the 200 IM, not much recovery time

Then the 1000 Free was next shortly after the relay,
not much time to recover
I just cruised it and went 10:58.??
but it still hurt, David Alley went 10:39 & dick worrell went 10:50

Event 50 Men 45-49 1000 Yard Freestyle

1 Rasmussen, Anders M 49 TXLA-43 10:58.65
29.63 1:01.47
1:34.14 2:07.08
2:40.02 3:13.22
3:46.41 4:19.75 2:12.67
4:53.28 5:26.93
6:00.68 6:34.55 2:14.80
7:08.29 7:41.92
8:15.22 8:48.36 2:13.81
9:21.51 9:54.43
10:27.15 10:58.65 2:10.29 5:31.72

1 Worrel, Dick 59 TXLA-43 10:50.19
30.92 1:03.58 1:36.55 2:09.71
2:42.54 3:15.47 3:48.19 4:20.70
4:53.27 5:25.97 5:58.67 6:31.44
7:04.02 7:37.05 8:09.67 8:42.09
9:14.55 9:47.04 10:19.25 10:50.19

1 Alley, David W 38 TXLA-43 10:31.52
27.78 57.76 1:28.88 2:00.08
2:31.94 3:03.84 3:36.23 4:08.48
4:41.03 5:13.31 5:45.51 6:17.73
6:50.25 7:22.51 7:54.53 8:26.57
8:58.61 9:30.54 10:02.07 10:31.52 ]]> ande http://forums.usms.org/entry.php?28043-Sun-Apr-7th-2013-South-Central-SCY-Zones http://forums.usms.org/entry.php?28042-Sat-Apr-6th-2013-South-Central-SCY-Zones Mon, 08 Apr 2013 17:03:47 GMT *Sat Apr 6th Zones Day 2* RESULTS (http://www.utexas.edu/longhornaquatics/wp-content/uploads/mastersresults1.pdf) *Event 11 Men 45-49... Sat Apr 6th
Zones Day 2

RESULTS


Event 11 Men 45-49 100 Yard IM

1 Heber, Scott 46 Dallas Aquatic M 55.32 20
25.63 55.32 (29.69)
2 Varozza, Mike J 45 Longhorn Aquatic 56.00 17
25.67 56.00 (30.33)
3 Rasmussen, Anders M 49 Longhorn Aquatic 56.09 16
25.10 56.09 (30.99)
glided in on my BK to BR turn, didn't feel explosive in BR


Event 15 Men 45-49 50 Yard Breaststroke
1 Heber, Scott 46 Dallas Aquatic M 28.75 27.65 20
2 Marx, Jeff 48 Nitro Swimming-4 29.00 28.88 17
3 Rasmussen, Anders M 49 Longhorn Aquatic 29.62 30.07 16
felt sluggish, need to work on BR sprinting

Event 19 Men 45-49 50 Yard Backstroke
1 Rasmussen, Anders M 49 Longhorn Aquatic 25.62 25.11 20
2 Varozza, Mike J 45 Longhorn Aquatic 36.00 26.17 17
3 Davis, Ross C 46 Woodlands Master 26.99 26.46 16
Felt pretty good, judges said I kicked too far, I showed them video from 2 angles, it was close

Event 21 Men 45-49 200 Yard Breaststroke
1 Marx, Jeff 48 Nitro Swimming-4 2:19.43 20
31.52 1:07.00 (35.48) 1:43.15 (36.15) 2:19.43 (36.28)
2 Rasmussen, Anders M 49 Longhorn Aquatic 2:26.56 17
32.81 1:10.28 (37.47) 1:48.48 38.20) 2:26.56 (38.08)
Swam it pretty easy with a very low stroke count, "that guy" nipped me


Event 21 Men 50-54 200 Yard Breaststroke
1 Guthrie, David M 52 Longhorn Aquatic 2:13.00 2:10.76 20
29.79 1:03.08 (33.29) 1:36.73 (33.65) 2:10.76 (34.03)
2 Hoffman, Keith T 54 Unattached-0 2:25.50 2:26.54 17
33.70 1:11.68 (37.98) 1:49.70 (38.02) 2:26.54 (36.84)


#25 Men 200 Free Relay

Event 25 Men 45+ 200 Yard Freestyle Relay
-- Longhorn Aquatic-43 'B' 1:56.00 DQ
1) Rasmussen, Anders M M49 2) Hague, David J M59
3) Walker, Paul B M51 4) Killeen, Robert J M50
22.83 45.56 (22.73) 1:10.28 (24.72) DQ (23.54)
judges said our 2nd guy jumped, not a very good 50 I need to do more FR sprinting ]]> ande http://forums.usms.org/entry.php?28042-Sat-Apr-6th-2013-South-Central-SCY-Zones http://forums.usms.org/entry.php?28024-Fri-Apr-5th-2013-South-Central-SCY-Zones Sun, 07 Apr 2013 00:52:08 GMT *Fri Apr 5th Zones Day 1* RESULTS (http://www.utexas.edu/longhornaquatics/wp-content/uploads/mastersresults1.pdf) *Event 1 Men 45-49 400... Fri Apr 5th
Zones Day 1

RESULTS


Event 1 Men 45-49 400 Yard IM

I Did not know the heats were mixed & seated fastest to slowest.
I thought I had 30 min before my race then suddenly found out I had 4 minutes to get my new suit on & show up at the blocks.
I was tying my suit & putting on my cap as others in my heat were on the blocks.

2 Rasmussen, Anders M 49 Longhorn Aquatic 4:24.24
26.87 58.60 (31.73)
1:32.15 (33.55) 2:05.26 (33.11)
2:42.48 (37.22) 3:20.97 (38.49)
3:53.66 (32.69) 4:24.24 (30.58)

My swim was better than last year, but I kinda wussed out on BR & FR, never really turned on my kick till the last 25 & oh geez did it hurt. Sometime I need to 6 beat kick the whole last 100.
pretty sure if I was more warmed up or psyched I can go faster. On BR I tried a low stroke count with more gliding.

I got 2nd, Congrats to Ross Davis, 46 Woodlands Master Who won with a 4:20.00
26.96 57.36 (30.40)
1:29.59 (32.23) 2:01.57 (31.98)
2:38.54 (36.97) 3:17.10 (38.56)
3:48.94 (31.84) 4:20.00 (31.06

Also congrats to my training partner Jim Sauer who almost broke Mike Manns 55 - 59 NR
4:28.69 4/10/2010 MICHAEL MANN
Mike raced in a faster suit.

1 Sauer, Jim 55 Longhorn Aquatic 4:29.05 20
28.39 1:00.25 (31.86)
1:35.43 (35.18) 2:09.67 (34.24)
2:47.93 (38.26) 3:27.04 (39.11)
3:58.58 (31.54) 4:29.05 (30.47)

For some odd reason I entered both the 400 IM & 1650
Was fairly certain I was going to scratch the 1650
But like a dumb a$$ I checked in & decided to swim it

So I got up to race

1 Rasmussen, Anders M 49 Longhorn Aquatic 18:19.13 20
29.74 1:01.63 (31.89)
1:34.43 (32.80) 2:07.95 (33.52)
2:41.65 (33.70) 3:15.54 (33.89)
3:49.69 (34.15) 4:23.64 (33.95)
4:57.70 (34.06) 5:32.30 (34.60)
6:06.82 (34.52) 6:41.08 (34.26)
7:14.85 (33.77) 7:48.68 (33.83)
8:22.56 (33.88) 8:56.59 (34.03)
9:30.35 (33.76) 10:04.03 (33.68)
10:37.90 (33.87) 11:11.34 (33.44) 5:39.04
11:44.84 (33.50) 12:17.96 (33.12)
12:51.34 (33.38) 13:24.46 (33.12)
13:57.63 (33.17) 14:30.62 (32.99)
15:03.29 (32.67) 15:36.09 (32.80)
16:09.05 (32.96) 16:41.97 (32.92) 5:30.63
17:14.77 (32.80) 17:47.38 (32.61) 18:19.13 (31.75)

I felt fairly fatigued from 4 IM & wanted to get out right away, from the pool not out fast on my race, I swam it safe & steady & picked it up some in the last 5.
I was in lane 5, David Alley was in lane 4 & went out in 5:11 at the 500, Dick Worrell was in lane 6, I was ahead of him at first then passed me & never caught him. I thought about sprinting the last 150 or 100 or 50 but didn't.pretty sure I coulda gone much faster in either if I just picked one race.

It was a dumb double & a hard way to begin a 3 day meet. ]]> ande http://forums.usms.org/entry.php?28024-Fri-Apr-5th-2013-South-Central-SCY-Zones http://forums.usms.org/entry.php?27955-Wed-Apr-3rd-2013-Zones-are-2-DAYS-AWAY Wed, 03 Apr 2013 15:00:45 GMT *Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY* The 2013 Masters South Central Zone SCY Swimming Championships are this weekend Fri Apr 5 - Sun 7,... Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY

The 2013 Masters South Central Zone SCY Swimming Championships are this weekend Fri Apr 5 - Sun 7, 2013
Psych Sheet
Tentative Timeline
Meet Information

Entered:


FRI


Event 2 Men 400 Yard IM
1 Davis, Ross C 46 WMST-25 4:30.30
2 Rasmussen, Anders M 49 TXLA-43 4:34.56
3 Armstrong, Jonathan W 37 WMST-25 4:36.37
4 Wiggans, Keith 34 TXLA-43 4:38.94
5 Sauer, Jim 55 TXLA-43 4:39.00


Event 4 Men 1650 Yard Freestyle
1 Patten, Bobby 50 DAMM-26 17:45.22
2 Alley, David W 38 TXLA-43 18:00.00
3 Armstrong, Lance E 41 WHAC-43 18:00.00
4 Rasmussen, Anders M 49 TXLA-43 18:01.37 (should I swim it or scratch?)
5 Wood, Steve 52 RIDG-26 18:45.67
6 Wood, Larry W 59 TXLA-43 19:00.00
7 Worrel, Dick 59 TXLA-43 19:00.00
8 Cleveland, James A 40 UNAT-0 19:15.00


SAT


Event 11 Men 100 Yard IM
1 Zolno, David J 24 TXLA-43 54.00
2 Vogel, Jake N 25 WHAC-43 54.50
3 Davis, Ross C 46 WMST-25 56.00
4 Rasmussen, Anders M 49 TXLA-43 56.53
5 Heber, Scott 46 DAMM-26 56.75
6 Dill, Scott 40 TXLA-43 57.00
7 Armstrong, Jonathan W 37 WMST-25 57.37
8 Wood, Steve 52 RIDG-26 57.89
9 Guthrie, David M 52 TXLA-43 58.00
10 McKee, Chris 33 TXLA-43 58.20
11 Quintero, Chris L 19 TXLA-43 58.88
12 Baxter, Kyle E 26 PCAT-26 58.89
13 Varozza, Mike J 45 TXLA-43 58.93
14 Talma, Mark R 26 STFF-25 59.00
15 Hoffman, Keith T 54 UNAT-0 59.10
16 Schroeder, Brian 25 UNAT-0 59.20


Event 15 Men 50 Yard Breaststroke
1 Zolno, David J 24 TXLA-43 27.00
2 Guthrie, David M 52 TXLA-43 28.00
3 Wiggans, Keith 34 TXLA-43 28.10
4 Heber, Scott 46 DAMM-26 28.75
5 Huggins, Dale R 40 TXLA-43 28.84
6 Marx, Jeff 48 NITR-43 29.00
7 Hoffman, Keith T 54 UNAT-0 29.20
8 Putterman, Dean E 50 COOG-25 29.30
9 Armstrong, Jonathan W 37 WMST-25 29.37
10 Baxter, Kyle E 26 PCAT-26 29.61
11 Rasmussen, Anders M 49 TXLA-43 29.62
12 Killeen, Robert J 50 TXLA-43 29.80
13 Neville, Richard 56 FAST-26 29.90
14 Dill, Scott 40 TXLA-43 30.00


Event 19 Men 50 Yard Backstroke
1 Rasmussen, Anders M 49 TXLA-43 25.62
2 Wood, Steve 52 RIDG-26 25.67
3 Bailey, Bradley H 43 TXLA-43 26.00
4 Davis, Ross C 46 WMST-25 26.99
5 Ziegler, Trevor 24 UNAT-0 27.15
6 Schroeder, Brian 25 UNAT-0 27.40
7 Hoffman, Keith T 54 UNAT-0 28.40
8 Kone, Bruce C 55 RICE-25 28.50
9 Perry, Guy 42 TXLA-43 28.50


Event 21 Men 200 Yard Breaststroke
1 Guthrie, David M 52 TXLA-43 2:13.00
2 Bass, Bill 44 WMST-25 2:19.38
3 Marx, Jeff 48 NITR-43 2:20.00
4 Dill, Scott 40 TXLA-43 2:20.00
5 Rasmussen, Anders M 49 TXLA-43 2:22.00
6 Armstrong, Jonathan W 37 WMST-25 2:22.37
7 Hoffman, Keith T 54 UNAT-0 2:25.50
8 Baxter, Kyle E 26 PCAT-26 2:26.25


SUN


Event 31 Men 100 Yard Breaststroke
1 Zolno, David J 24 TXLA-43 57.00
2 Guthrie, David M 52 TXLA-43 59.50
3 Vogel, Jake N 25 WHAC-43 59.99
4 Wiggans, Keith 34 TXLA-43 1:01.40
5 Hoffman, Keith T 54 UNAT-0 1:02.60
6 Marx, Jeff 48 NITR-43 1:03.00
7 Talma, Mark R 26 STFF-25 1:03.00
8 Bass, Bill 44 WMST-25 1:03.31
9 Ziegler, Trevor 24 UNAT-0 1:03.32
10 Heber, Scott 46 DAMM-26 1:03.50
11 Baxter, Kyle E 26 PCAT-26 1:03.52
12 Armstrong, Jonathan W 37 WMST-25 1:04.37
13 Huggins, Dale R 40 TXLA-43 1:04.44
14 Putterman, Dean E 50 COOG-25 1:04.50
15 Davis, Ross C 46 WMST-25 1:04.93
16 Dill, Scott 40 TXLA-43 1:05.00
17 Rasmussen, Anders M 49 TXLA-43 1:05.99


Event 35 Men 50 Yard Butterfly
1 Vogel, Jake N 25 WHAC-43 23.50
2 Bailey, Bradley H 43 TXLA-43 24.00
3 Kainz, Ceazar J 21 CBA-43 24.10
4 Nelms, Brandon L 28 PCAT-26 24.10
5 Rasmussen, Anders M 49 TXLA-43 24.34
6 McKee, Chris 33 TXLA-43 24.70
7 Heber, Scott 46 DAMM-26 24.75
8 Killeen, Robert J 50 TXLA-43 24.80
9 Varozza, Mike J 45 TXLA-43 25.00
10 Glass, Mark W 38 WMST-25 25.33
11 Armstrong, Jonathan W 37 WMST-25 25.37
12 Wood, Steve 52 RIDG-26 25.67
13 Schroeder, Brian 25 UNAT-0 25.80
14 Kone, Bruce C 55 RICE-25 25.86
15 Patten, Bobby 50 DAMM-26 25.88
16 Putterman, Dean E 50 COOG-25 25.90


Event 37 Men 100 Yard Backstroke
1 Rasmussen, Anders M 49 TXLA-43 54.99
2 Quintero, Chris L 19 TXLA-43 55.74
3 Wood, Steve 52 RIDG-26 56.78
4 Mayer, George 24 UNAT-0 57.00
5 Ziegler, Trevor 24 UNAT-0 57.49
6 Schroeder, Brian 25 UNAT-0 57.70
7 Alley, David W 38 TXLA-43 59.00
8 Toren, Jared M 32 TXLA-43 1:00.00


Event 43 Men 200 Yard IM
1 Vogel, Jake N 25 WHAC-43 1:59.31
2 Davis, Ross C 46 WMST-25 1:59.99
3 Rasmussen, Anders M 49 TXLA-43 2:03.59
4 Heber, Scott 46 DAMM-26 2:05.00
5 Wiggans, Keith 34 TXLA-43 2:05.48
6 McKee, Chris 33 TXLA-43 2:07.80
7 Armstrong, Jonathan W 37 WMST-25 2:08.37
8 Guthrie, David M 52 TXLA-43 2:09.00
9 Schroeder, Brian 25 UNAT-0 2:09.00
10 Baxter, Kyle E 26 PCAT-26 2:09.15
11 Dill, Scott 40 TXLA-43 2:10.00
12 Sauer, Jim 55 TXLA-43 2:10.00
13 Toren, Jared M 32 TXLA-43 2:12.00
14 Jones, Shawn 38 DADS-25 2:12.95
15 Talma, Mark R 26 STFF-25 2:13.00
16 Hoffman, Keith T 54 UNAT-0 2:15.11


Event 51 Men 1000 Yard Freestyle
1 Alley, David W 38 TXLA-43 10:35.00
2 Armstrong, Lance E 41 WHAC-43 10:40.00
3 Rasmussen, Anders M 49 TXLA-43 10:49.99
4 Gogulski, David H 44 NITR-43 11:10.47
5 Sauer, Jim 55 TXLA-43 11:20.00
6 Worrel, Dick 59 TXLA-43 11:20.00
7 Siegel, Craig 55 TXLA-43 11:30.77
8 Wood, Larry W 59 TXLA-43 11:40.00
9 Gibson, Kip E 57 UNAT-0 11:42.80
10 Killeen, Robert J 50 TXLA-43 11:55.00
11 Montgomery, Jim 58 DAMM-26 12:00.00
12 Coates, Ed M 47 TXLA-43 12:00.00
13 Cothren, Jack 63 BUMS-4 12:17.00
14 Kadas, Chris W 50 TXLA-43 12:38.86
15 Wright, Stephen S 54 TXLA-43 12:40.00
16 Walker, Donald M 54 MOST-43 12:45.00


~ ~ ~ ~

Whitney Coached
6:30 dove in around 6:45
SCY UT Swim Center main pool
Swam with: Todd Marcio and David
next to Keith, Mike, Ned



Warm up
went around 300

Main Set

5 x 100 on 2:00 desc

200 easy

5 x 50 on 1:15 desc

200 easy


Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX ]]> ande http://forums.usms.org/entry.php?27955-Wed-Apr-3rd-2013-Zones-are-2-DAYS-AWAY http://forums.usms.org/entry.php?27936-Tue-Apr-2nd-2013-Zones-3-DAYS-AWAY Tue, 02 Apr 2013 18:43:06 GMT Tue Apr 2nd, 2013 Zones 3 DAYS AWAY

I've been swimming and lifting but not blogging very much.
This is my last meet in the 45 - 49 age group. I turn 50 in May.
I heard the timeline is running pretty long

Whitney Coached
6:30 dove in around 6:50
SCY UT Swim Center main pool
Swam with: Chris & Todd


Warm up
went around 300

Main Set

5 x 100 on 2:00 desc

200 easy

5 x 50 on 1:15 desc

200 easy


Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX ]]> ande http://forums.usms.org/entry.php?27936-Tue-Apr-2nd-2013-Zones-3-DAYS-AWAY http://forums.usms.org/entry.php?27792-FAST-Fri-Mar-21st-2013-SCY Fri, 22 Mar 2013 19:54:17 GMT FAST Fri Mar 21st, 2013 SCY

Zones are 14 days away & I entered on Sunday, over 200 swimmers have entered so far and it might climb over 300

I swam Tue, Wed, & Thu, I'm cutting back on yardage, getting more rest in practice
Lifted on Wed & plan to lift today

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, north end
Swam with: Chris, Mike, Todd, Jim, Dick, David, Larry Marcio, Korey & Gull


Warm up
assigned warm up was meet warm up
5 4 3 2 1
I probably went around 1000

Main Set

200 Fast in heats
FR went 1:58, cruised 150 2 beat kick then 50 6 beat kick

300 easy

100 FR fast
went 52
not real snappy yet

200 easy

50 BK
went 26

100 easy

25 BK
went 12.0


50 easy



Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX ]]> ande http://forums.usms.org/entry.php?27792-FAST-Fri-Mar-21st-2013-SCY http://forums.usms.org/entry.php?27716-Mon-Mar-18th-2013-SCY Mon, 18 Mar 2013 15:46:09 GMT *Mon Mar 18th, 2013 SCY* zones are 18 days away Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are... Mon Mar 18th, 2013 SCY

zones are 18 days away

Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are training 6:30 - 8:00 in the morning for the next few weeks

I've been a bad blogger and haven't blogged in 2 weeks, I swam 5 or 6 days a week
and lifted 2 or 3 times each week. I'm getting a little stronger and starting to drop my yardage for zones. Last night I entered and today is the last day to get the $50 entry fee.

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, north end
Swam with: Marcio, Colin, David,
Beside Todd, Jim, & Mike


Warm up
went around 6 - 700

Main Set

assigned: 16 x 100 odds on 1:05 evens on 1:25
did: 8 x (100 fr 90% on 1:05, 50 easy on 1:25)

assigned: 16 x 50 odds k on :40 evens swim easy on :50)
did 8 x (50 k fast on 40, 25 easy on 50)

assigned 600
did 3 x 150 easy speed, rested a 50 between each

assigned: 10 x 100 odds on 1:05 evens on 1:15
did 50's

8 x 50 k with a board no breath on 40

then did
7 or 8 rounds of 25's kick
odds easy evens fast

50 easy swim



Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX ]]> ande http://forums.usms.org/entry.php?27716-Mon-Mar-18th-2013-SCY http://forums.usms.org/entry.php?27479-Mon-Mar-4th-2013-SCY Mon, 04 Mar 2013 17:36:50 GMT Mon Mar 4th, 2013 SCY

Swam Fast Friday, didn't on Sat & Sun
Need to lift today

Nice thing about championship season for the college teams is only a few train in the morning, so our schedule is 6:30 - 8:00 & regular for a while

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, center course
Swam with Jim, David, & Pat
Beside Ned & Larry


Warm up
went around 600

Main Set

12 x 150 fr on 2:15
01 - 04 50 strong, 100 mod
05 - 08 100 strrong, 50 mod
09 - 12 150 strong

200 easy

12 x 100 fr on 1:30
01 - 03 25 strong, 75 mod
04 - 06 50 strrong, 50 mod
07 - 09 75 strong, 25 mod
10 - 12 100 strong

200 easy

assigned 12 x 75 k with fins, i didn't use fins and got out early to talk with Eddie


Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX ]]> ande http://forums.usms.org/entry.php?27479-Mon-Mar-4th-2013-SCY