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Mixing it up this year

Wednesday 1/14 - a different Back day

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by , January 14th, 2009 at 07:32 AM (557 Views)
The lower back is getting better but still not 100%, maybe 75%.

10x50 @ :55 Free
5x100 @ 1:45 Free

2x[300 @ 6:00 Back with Paddles and board
...[3x100 @ 2:00 Back 25 rt arm, 25 lft arm, 50 swim
...[4x25 @ 1:00 Back kick
...[6x50 @ 1:00 Back Drill alternate double arm/catchup

500 Free EZ

Total 3500 yards

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