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Adventures in Swimming

Friday

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Swam With Sharks (SCY)
Coach Renee

300 Swim
and I can't really remember what
we did....
I think the main set was
2 x 350
3 x 100
4 x 50
Twice through

We did about 3,100 total

I swam with the FAST lane again
I ended up doing 300 because I got lapped
but not on the last 350. I was only down
about 20 yds at the end. I could not have
keep this pace for all of them, but I'm working on it.

My dilemma is that I'm right between lane speeds.
I can hold 1:15 for 100's some day's
1:17 or so is more comfy :-)
Here is our lane breakdown for 100's

Lane 5/6
1:00 When really trying
1:05 at the end of a descending set on 1:25
1:10 Pace for distance set's

Lane 4
1:07 When really trying
1:10 at the end of a descending set on 1:30
1:20 Pace for distance set's

Lane 3
1:15 When really trying
1:20 at the end of a descending set on 1:40
1:30 Pace for distance set's

Lane 2
1:30 When really trying
1:40 at the end of a descending set on 2:00
1:50 Pace for distance set's

Lane 1 Varies a lot!!

I swim this
1:05 When really trying
1:08 at the end of a descending set on 1:30
1:17 Pace for distance set's

I just need to keep working on it.
Some days I go 1st in lane 4, I seem to get a
better workout these days because I have to lead.
Some day's I have to swim up a lane due to the
number of swimmers. (5 in one lane 3 in another)
Getting lapped is not mentally fun and I can only keep the
I'm not getting lapped speed up for part of a set.

Enough Babble for today......

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