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The Labours of SwimStud

Spice up your smoothie!

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OK So I had a meet today first LCM of the year...100 BR 1:30.x and the 100 FR 1:11.09 both pretty good times for me. Previous best were 1:29.x and 1:13.x so I am happy considering I only got in the LCM pool 2x since Nats.

Both swims felt OK and I didn't have any where is the wall moments in either race, so I conclude my conditioning has paid off this year into a general boost to my abilities.

Made a smoothie tonight and added ginger to it. Ginger is a natural anti inflammatory and analgesic, so I'm going to include a little sliver into my smoothies to aid general aches and pains that come with training.
It's adds a little kick which I don't mind either...

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  1. aztimm's Avatar
    Sounds nice, and those are very similar times to what I just did yesterday too (but I did an 800 first). I think if we ever get a chance to swim events in the same heat, we could have a nice race.
  2. SwimStud's Avatar
    Quote Originally Posted by aztimm
    Sounds nice, and those are very similar times to what I just did yesterday too (but I did an 800 first). I think if we ever get a chance to swim events in the same heat, we could have a nice race.
    Yes, Tim it'd be great to have a proper race...it's always good fun to race people that are your age and speed or thereabouts. Fingers crossed for MESA--we'll have to talk about entry times nearer if it's a "GO"