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A comfort swimmer's guide to easy swimming

Saturday, June 5, 2010

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SCY in Boise with Coach Kelsey

Warmup
200 swim, 200 kick (on back), 250 drill

4 x 100 free @1:40 desc
(Ave 1:22)
8 x 25 back @:30

Main Set
Repeat 2x
200 free smooth
4 x 50 back @1:15, fast
(Ave 38-39)
200 free smooth
8 x 25 @:45, fast
(Ave 17-18)

Vertical kicking 8 minutes as 20 second kick w/hands out of the water, 10 second scull.

Practice turns (about 200y)

Cool down
250 easy free/back

Total: 3300 y

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