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Mixing it up this year

I know what I need to work on

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by , June 7th, 2010 at 08:18 AM (999 Views)
After the 800 on Friday I need to finish my stroke on my left arm. What I find strange is when I do a one arm swim for time my left arm is significantly faster than my right, yet my left arm apparently gives out sooner on distance. So that is my new focus.

5x200@3:45 Free ended up descending these
500 free kick w/fins 25slow/25mod/25fast
5x100@2:00 as 50free/50back w/paddles
500 Back kick w/fins
500 free w/snorkle finishing the stroke and for some reason I was able to kick it instead of just dragging my legs
400 as 100 back/100 free
100 Free easy

Total 3500 meters

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