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Keepin Track 2010

Thursday, June 3, 2010

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Today's practice:

800 mix

4 x 50 - 25 Drill, 25 swim Str @ 60
4 x 50 - 25 Drill, 25 swim Str @ 60

200 Kick w/zoomers

Main set:

BR @ R:20:
1 x 200
1 x 150
1 x 100
1 x 50
2x 2x25 Strong @ 30; R:30 betw sets

1 x 200 Kick

Free:
1 x 200 @ 3:00
1 x 150 @ 2:15
1 x 100 @ 1:30
1 x 50 @ 45
2x 2x25 Strong @ 30; R:30 betw sets

200 LD

Total = 3000yds

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