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A comfort swimmer's guide to easy swimming

Monday, 6/7/10

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SCM, solo

Warm up (900)
200 swim 200 pull 200 swim
3 x 100/1:45 Build
(all free, ave 1:30)

Main Set: En 1 (1600)
1 x 400 free
2 x 200 free
4 x 100 back
1 x 200 free
1 x 200 back

Kicks - Back/Free May use fins (400)
8 x 50/1:00 desc 1-4
(used fins, no board; 1-4 dolphin on back, 5-8 flutter on back)

Cool down
100 easy

Total: 3000 meters

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