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Ande's Swimming Blog

Wednesday Jan 14th, 2009

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Wednesday Jan 14th, 2009

Ande's Swimming Blog short cut is
http://TinyURL.com/AndeSwim

NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
3 days away training through
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
50 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
got cuts in the events I want to swim

WEIGHTS
lat press
lat pull
bench press
leg press


6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
dove in at 6:35
swam with Tyler Andrew Mike Varozza, & Nate
beside Andrew, Larry Mark & Tom


warm up
900 done 100fr 50fl 100fr 50bk 100fr 50br

8 x 25 fl on 25

4 x 150 fr on 2:00 desc
went 1:32

8 x 50 on 50 done fl bk

4 x 150 fr on 2:15 desc
held 1:30's & 31's

8 x 75 on 1:15 done fl bk br

assigned 4 x 150 on 2:00 3 breaths per 25
did 4 x (50 fr 50 rest 50 fr) took 6 SDKs off each wall

got out around 7:40 am
drove to San Marcos to help coach the San Marcos High Swim Team

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