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Mixing it up this year

Churning it out today

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by , June 8th, 2010 at 07:29 AM (839 Views)
400 free
300 free w/paddles & bouy
200 free
100 free kick
10x50@1:00 w/fins odds 1 arm fly drill, evens strong fly
500 fly kick w/fins alt 100 streamline/100 rotate 90 degrees every 10 kicks
10x100@2:00 free w/paddles & bouy descend 1-5 and 6-10 went 1:45, 1:39, 1:36, 1:33, 1:27, 1:46, 1:40, 1:33, 1:29, 1:23
500 w/fins choice of arm and back loosening drills

Total 3500 meters

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