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A comfort swimmer's guide to easy swimming

Wednesday, 1/14/09

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by , January 14th, 2009 at 07:25 PM (454 Views)
SCY with Carrie

Warm-up
1 x 300 Choice, did half free, half back
(300)

Drills
4 x 50 Free swim with fists, RI :10
4 x 50 on RI =:10
25 scull / 25 free, DPS
4 x 50 on RI =:10
25 rhythm(2) and single arm drill (2) / 25 free, build
4 x 50 on RI =:10
Freestyle swim
Descend Stroke Count 1->4

(800/1100)

Main
4 x 200 on 3:15 , pull w/ paddles and buoy


8 x 50 on 1:15 odds IMO, evens free, swam at moderately fast pace
(1200/2300)

Cool down
1 x 100 easy kick
1 x 100 IM easy
(200/2500)

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