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Adventures in Swimming

Bad Key Sunday

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The gate key I was given for the pool didn't work.
ARGH!!!! Luckily Sully spotted someone working at the other end of the complex. We got in!!

There are still 8 lanes of SCY ropes in so
we decided it would be easier to just swim SCY
rather than take out all the ropes.

Susan made the workout today....

200 SKIPS
Which means 200 of each Swim, Kick, IM, Pull, Swim

10 x 100 Odd's Free, Even's Choice (I did back)
I did them all on 1:30

8 x 75 K/Dr/Swim by 25 IM order :10r

10 x 50 on :40
A little shorter than I like but I made them all.
I managed to hold :35-:36 on all of them

200 Warm Down

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Updated June 13th, 2010 at 02:00 PM by Bo Martin

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Swim Workouts

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