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The Labours of SwimStud

A little bit of this...

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by , January 15th, 2009 at 04:02 PM (689 Views)
...a little bit of that...

Did a mid-morning slow and drilly session but tossed in some sprints from the block for fun!
4 x 50 Swim
4 x 50 Snorkel and Paddles
2 x 50 off blocks 3:00
4 x 25 off blocks :30
3 x 100 K :0 RI a bit more of a recovery set today. FL, FR, FR
4 x 50 Pull Snorkel and Fins
4 x 50 Swim Snorkel and Paddles
2 x 50 Snorkel--Still head; nice rotation.
2 x 50 Swim --no gear!

It was fun.

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Comments

  1. Iwannafly's Avatar
    Gimme some times punk!!!

    I gotta have something to shoot for!
  2. SwimStud's Avatar
    oh the 50's were on the 29-30 area...nothing that isn't known already!