Friday 1/16 - Meet day has arrived
by, January 16th, 2009 at 08:59 AM (1016 Views)
Got up this morning back felt wonderful, then I walked down the stairs and OUCH! I think this workout loosened me up enough. I am going to use my tens unit for a while this morning, hopefully by this evening I will be some what normal.
1000 as 200 of swim/pull/swim/kick/swim
5x100 @ 2:30 Fly 25 rt arm, 25 lft arm, 25 drill, 25 swim
6x50 @ 1:15 alternate back/breast
Total of 2000 yards.