Fat Man back in the Pool

Tuesday Practice was a miss - Church Vestry Mtg. Thursday Practice - New Territory SCY Markel coached.

500 Swim
6 x 50 drill down dps back on 1:00
3 x 200 Kick Fly on back
4 x 100 IM, 1st kick, 2nd Drill, 3rd DPS, 4th Fast
3 x 100 IM 1st drill, 2nd dps, 3rd fast
2 x 100 IM 1st DPS , 2nd fast
200 IM FAP.
100 warm down

2600

Felt good , most of the fast 100's were >1:20, wanted to bust the 200 and started strong until the calf cramp on the 1st 25 brought me to a stop. Pushed through, but not as fast as I would have liked to have gone.