Double Day 6/24/10
by, June 24th, 2010 at 08:20 PM (598 Views)
Had an early swim with masters group today at 5:30.
4 x 200 O: 50 Stroke, 150 FR. E: 150 FR, 50 Stroke.
3 x 500 100 Catch up 1:45, 4 x 50 :50, 200 EZ.
6 x 160 50 Streamline kick on back, 100 FR focus on kick.
The group was faster and they were going before I could complete my sets so I dropped about 300m. I prefer to do less and go out with the group than fall behind and get in the way. I left my fins on for the 6 x 150 which let me SDK out a good distance, and I diligently worked harder with the fins on. We also only did 4 x 150 but it was still good. Late afternoon I had a 4 mile run, and followed with 30 minutes of core work.