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Mixing it up this year

Rehash and mishmash

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by , June 25th, 2010 at 08:07 AM (491 Views)
This is a rehash of a set from earlier in the week. I just needed to do some strong fly swimming.

5x200@3:45 Free
5x100@1:45 Free kick w/fins
5x200@4:00 Fly w/fins 50 rt arm/50 lt arm/50 kick/50 swim FAST
200 Free kick w/fins
5x100@1:45 Free w/paddles & bouy
300 Free w/snorkle EASY

Total 3500 meters

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