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FAST Fri Jun 25th 2010 HURT MY BACK

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FAST Fri Jun 25th 2010 HURT MY BACK

weighed 215

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LCM
Whitney Coached
6:30 to 8:00
Austin UT Swim Center
swam with tyler, Todd, doug, nate, & larry
wore b 70 jammer

WARM UP
20 min choice
did 50's on 45 & 50


MAIN SET LCM

200 fr fast on 7:00
went 2:13

200 bk fast on 7:00
went 2:21

10 x 100 fast best ave on 2:30
started diving them
1) 64
2) 65
3) 64
4) 65
5) 66 I WAS STARTING TO FEEL FATIGUED & WHEN i DOVE ON THIS ONE I WRETCHED MY BACK IN THE AIR (NOT SURE WHAT I DID, MAYBE ARCHED MY BACK OR POPPED MY LEGS & JUST STRAINED SOMETHING, IT HURTS & IS STILL TENDER AS I WRITE NOW)
WHICH ALWAYS MAKES ME NERVOUS,
I HAD TERRIBLE BACK PAIN PROBLEMS IN COLLEGE STARTING IN LATE SUMMER AFTER MY FRESHMAN YEAR
WITH MY 20 / 20 HINDSIGHT I SHOULD HAVE JUST PUSHED ALL THESE
SO I STOPPED DIVING THE NEXT FEW & STOPPED DOLPHIN KICKING, & SLOWED DOWN MY PACE
6) 69
7)68
8) 71
9) 68
10) DOVE IT & WENT 61

MOVE TO DIVING WELL

ASSIGNED A COUPLE LONG SWIMS
I JUST SWAM EASY THEN DID

5 X 100 BR KICK WITH NO BOARD
WENT 1:20'S

I PLANNED ON DOING A DOUBLE TODAY BUT I'M WORRIED ABOUT MY BACK
FOR NOW IT JUST HURTS WHEN I GET IN CERTAIN POSITIONS


2010 MEETS:

July 8 - 11, 2010
Senior Circuit #4 Meet Info
Austin, TX
entered:
Fri
8 50 Freestyle,
Sat
20 100 Butterfly,
22 50 backstroke,
Sun
28 200 Individual Medley
50 breastroke, &
50 butterfly


07/23/10 - 07/25/10
2010 South Central Long Course
Southlake, Texas
Days till LCM ZONES
Entered Zones yesterday & got my hotel

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Categories
Swim Workouts

Comments

  1. knelson's Avatar
    Rest it and ice it! Hope you feel better soon.
  2. ToddCameron's Avatar
    Weird and ironic.... Ande I hurt my back on Friday as well, helpin' a friend move, I knew better but I was being a helping hand and wrenched it, been outta the pool/gym Sat, Sun, and now today, going for a massage this aft. I have 2 herniated discs from an injury in '06, L4 and L5....

    Hope we both heal up and recover fast.