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born2fly

6/25/10 workout

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I was able to swim yesterday so wanted to try and get in the pool this evening. I was off work today but at the Ohio State baseball championship tournament. He had a 9am game, what a game it was. Down 4 going into last inning we scored 4 to tie it up. Then what they do in extra innings is called texas shootout, where each team starts out with runners on 1st and 2nd. Other team scored 5 runs (ouch) before we got the 3 outs. What did we do, scored 6 to win it! Was an amazing game to watch, was a slugfest and the kids never gave up!

25yard pool
Warmup
500 whatever
5x100 @ 1:20 decend 1:08, 1:06, 1:04, 1:02, 1:00
10x50's @50 with fins, 25 kick on back, 25 catch up drill free

Main Sets:
10x25's fly @ 30 with paddles and pull buoy
10x25's fly @ 20 with paddles only

4x100 fly @ 1:20 held 1:02's
4x100 back @ 1:20 held 1:10's
4x100 breast @ 1:45 held 1:20's
4x100 free @ 1:10 held 1:02's

10x25's @ 30 odds underwater (made all) evens easy free

1x100 pull @ 1:45 did 1:30
1x200 pull @ 2:30 did 2:15
1x300 pull @ 3:30 did 3:15
1x400 pull @ 4:30 did 4:18
1x500 pull @ 5:25 did 5:20

200 Warmdown

5,500 yards

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