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Sat Jun 26th 2010

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Sat Jun 26th 2010

weighed 214

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scy
chris Coached
7:30 to 9:00
Austin UT Swim Center diving well
swam with larry marcio & jon
wore b 70 jammer

WARM UP
500
400
300
200
100


MAIN SET LCM

ASSIGNED: 40 X 100 IN GROUPS OF 10 ON VARIOUS INTERVALS, WITH AN EASY 50 BETWEEN EACH ROUND

DID: ROUND 1 ON 1:15
JUST DIDN'T FEEL GREAT
POOL WAS WARM, STRUGGLED TO MAKE 1:15'S
ROUND 2 ON 1:15, SKIPPED A 50
ROUND 3 SWAM 50 50'S & 5 100'S
ROUND 4 SKIPPED IT

SO THIS TURNED OUT BEING A RECOVERY WORK OUT, NO PRACTICE TOMORROW
RESTING UP FOR MONDAY, WHERE I'LL PUT IN MY FINAL WEEK OF HARD WORK BEFORE I REST FOR SR CIR & ZONES

2010 MEETS:

July 8 - 11, 2010
Senior Circuit #4 Meet Info
Austin, TX
entered:
Fri
8 50 Freestyle,
Sat
20 100 Butterfly,
22 50 backstroke,
Sun
28 200 Individual Medley
50 breastroke, &
50 butterfly


07/23/10 - 07/25/10
2010 South Central Long Course
Southlake, Texas
Days till LCM ZONES
Entered Zones yesterday & got my hotel

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Swim Workouts

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