View RSS Feed

Elise's Fitness Fun

Saturday, June 26

Rate this Entry
Hit the road about 11:30 and did a 16.3 mile bike ride as follows: 6.3 miles easy, 6.3 miles hard, 3.7 miles easy. On the first easy part, averaged 17.1 mph. On hard part, averaged 20.1 mph. Didn't keep track of what I averaged on last easy part, but needless to say, it was very easy.

Immediately after the ride, I did a very easy 1 mile run at a 9 minute per mile pace. It was scorching by this time, so I was moving pretty slow.

Saw a really good website the other day on how to not get hit by cars while on your bike. I really made sure to be mindful of some of the tips today, especially with regards to cars entering the main road from a side street. The tips are great and can be seen at

Submit "Saturday, June 26" to Digg Submit "Saturday, June 26" to Submit "Saturday, June 26" to StumbleUpon Submit "Saturday, June 26" to Google