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A comfort swimmer's guide to easy swimming

Monday, October 6, 2008

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by , October 6th, 2008 at 01:57 PM (1042 Views)
SCY, solo

Warm up
1 x 400 free and back
4 x 100 kick on back, no board, odds dolphin, evens flutter, RI :15
4 x 50 drill

Main Set
4 X 200 back, broken @ 150 (:15 seconds rest) - 50 @ 90% effort: on 4:00
(averaged 2:15 on 150's, :40 on 50's)
1 x 100 recovery kick

8 X 100 broken as 75 free(:10 seconds rest) - 25 fly @ 100% effort: on 2:00
(averaged 1:02 on 75's, and :17 on 25 fly)
1 x 100 recovery kick

Cool Down
100 easy swim and DAB

2900 yards

Will do 45 min spin class at noon

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Comments

  1. The Fortress's Avatar
    So is BS backstroke or that other word? LOL. What are your focus events for the SCY season?
  2. poolraat's Avatar
    BS is for backstroke and that other word. I guess that means I'm focusing on backstroke again this year. I have this warped desire to do a 200 back sometime during the coming season.