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Ande's Swimming Blog

Thu Jul 8th 2010

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Thu Jul 8th 2010

Meet tomorrow
Shave this morning

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LCM
whitney Coached
6:30 TO 8:30
Austin UT Swim Center diving well
swam with Todd & Jon
Beside Tyler & Larry
dove in at 6:35
wore b 70 jammers

WARM UP
500 easy

MAIN SET

assigned 5 x 100 on 2:30 92% effort
did 4 x 100 on 2:30 held 1:08's & 9's
skipped # 4

100 easy

assigned 5 x 100 on 2:20 94% effort
did 3 x 100 on 2:30 held 5's & 6's
skipped #2 & 4

100 easy

assigned 5 x 100 on 2:10 96% effort
did 2 x 100 on 2:10
went 1:05 59 on
skipped #2, 3, 4
changed into B70 legs

100 easy

assigned 5 x 100 on 2:00 98% effort
did 100 fr strong
skipped #1 - 4
dove on #5
went 57

100 easy

2010 MEETS:

July 8 - 11, 2010
Senior Circuit #4 Meet Info
Austin, TX
entered:

Fri
50 Freestyle

Sat
100 Butterfly
50 backstroke

Sun
200 Individual Medley
50 breastroke, &
50 butterfly


07/23/10 - 07/25/10
2010 South Central Long Course
Southlake, Texas
Days till LCM ZONES
Entered Zones yesterday & got my hotel

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Good luck, man. Show those youngsters what you're made of
  2. KEWebb18's Avatar
    Good luck Ande!