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Ande's Swimming Blog

Fri Jul 9th 2010

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USMS Memberande
, July 9th, 2010 at 06:22 PM (1472 Views)
Fri Jul 9th 2010

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scy
chris Coached
6:30 TO 8:30
Austin UT Swim Center diving well
swam with tyler jon & doug
beside mike, todd & Marcio plus james fike
Guest SAM PERRY was in DA house
dove in around 7:00


MAIN SET

swam easy
the guys were doing
4 rounds of 3 x 300 followed by 4 x 25
I did half the 300's & all the 25's
felt fine

did between 1500 & 200
mostly easy some fast

WENT to BREAKFAST at at Kerby Lane on the Drag with Sam Perry, Tyler, Todd & Doug Dude

warmed up again for the 50 fr

haven't really been training for 50's

wore a B70 Nero TX

thought I was in Heat 19
then realized it was heat 10
hopped up

Went 25.96
Hoped to go faster

It's my fastest time this season in a jammer


2010 MEETS:

July 8 - 11, 2010
Senior Circuit #4 Meet Info
Austin, TX
entered:

Fri
50 Freestyle

Sat
100 Butterfly
50 backstroke

Sun
200 Individual Medley
50 breastroke, &
50 butterfly


07/23/10 - 07/25/10
2010 South Central Long Course
Southlake, Texas
Days till LCM ZONES
Entered Zones yesterday & got my hotel

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Categories
Swim Workouts , USA-S Swim Meets / Events

Comments

  1. __steve__'s Avatar
    Good luck tomarrow!
  2. qbrain's Avatar
    Is Sam Perry as big in real life as he is in his avatar?

    Sorry about the 10 vs 19 issue. The 50 free is kinda critical to have your mind in the right place before the race. Good luck tomorrow.
  3. The Fortress's Avatar
    Quote Originally Posted by qbrain
    Sorry about the 10 vs 19 issue. The 50 free is kinda critical to have your mind in the right place before the race. Good luck tomorrow.
    Plus, it's best not to do a morning workout in beforehand.

    Good luck tomorrow!
  4. rtodd's Avatar
    How was your reaction time and breakout?
  5. ande's Avatar
    thanks __steve__

    hey Q

    Sam Perry is an awful nice guy
    it was great to see him
    last time was at The Houstonian in Houston

    RE the 10 vs 19 issue
    it was fine
    just had to hurry things up

    hey leslie,
    i swam easy in that workout
    it's best not to do a morning workout in beforehand.

    hey RTODD
    don't know my RT,
    there were no RT measuring devices on the 50 starting end.
    breakout felt fine