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Elise's Fitness Fun

Saturday, July 10

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by , July 11th, 2010 at 05:10 PM (1011 Views)
Got out at a decent time this morning and did a 22 mile ride. Moderate pace of about 18 mph.

On Friday, hit the weightroom and did a quick dryland workout:

3 sets of 15 push-ups with Bosu ball
1 set of 25 push-ups
3 sets of 10 assited pull-ups (60 pounds of assist)
3 sets of 20 leg raises/knee raises
2 sets of 25 back extensions
2 sets of hammers curls: 15 x 15

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Updated July 12th, 2010 at 10:42 PM by elise526

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Comments

  1. bzaks1424's Avatar
    Moderate pace of about 18 mph.
    What she failed to mention was that she was riding Dolphins and that 18 MPH was IN THE WATER!
  2. elise526's Avatar
    Quote Originally Posted by bzaks1424
    What she failed to mention was that she was riding Dolphins and that 18 MPH was IN THE WATER!
    Now that would have been seriously fun!!