Sunday, July 11
by, July 11th, 2010 at 06:49 PM (1780 Views)
I stole this workout from Tall Paul's workout thread from a couple days ago. He called it the "heathen" workout, a denomination which admittedly attracted me to it, though I have no idea why it was given this label.
6 x 150 w/paddles @ 2:15
4 x 100 kick, no fins, descend @ 2:00
4 x 50 fly drill @ 1:00 (did glide + caterpillar drills)
4 x 75 kick w/MF, descend @ 1:15
4 x 50 back @ 1:00 (did glide + roll back drills)
4 x 50 kick, no fins, descend @ 1:00
4 x 50 breast pull, used buoy @ 1:00
4 x 25 shooters w/MF, descend @ :40
4 x 50 free drill @ 1:00 (did underwater recovery & good swimmer drill)
For some reason, this workout left me ridiculously tired. The middle of my back was also slightly sore from yesterday's workouts. That's quite strange as usually it's my lats and delts that are sore. Wonder what I did? In any event, I was very happy to come home, sprawl on the couch and do nothing except watch soccer.
I've attached a few pictures from Tallinn Estonia. Tallinn is a perfectly preserved medieval city that is a "living museum." Lil Fort is sitting in the 14th century Controvento restaurant on one of the most charming and romantic streets I've ever seen.