The FAF AFAP Digest

Bike, 60 minutes:

It was much much to hot to go outside today except to hop in a pool. This summer just seems insanely hot and humid. So I rode my indoor cycle while reading The Girl Who Played With Fire.


Drylands:

Went to the gym with Mini Fort this afternoon and did the following:

chest passes w/med ball, 20
(Mini yelled at me to keep my thumbs up so it would mimic the lunge in evil)
tricep passes w/med ball, 20
med ball slams, 2 x 10
goblet squat, 60 x 2 x 15
squat X press, 40 x 2 x 15
one foot push ups, 2 x 25
box jumps, 2 x 10
russian twists on incline bench w/25 lb plate, 2 x 25
flutter kicks on bosu, 2 x 50
deadlift, 80 x 2 x 10
(haven't done this in many months)
leg press, 330 x 2 x 10

regular RC exercises

I was tempted to go to hot yoga tonight -- I haven't had a stretch in eons -- but it simply too appalling hot to go get even hotter.

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Commentary:

I still felt pretty energetic today after my double yesterday. I'm going to try to sneak in a swim during the day tomorrow, and do some slow swimming and hypoxic work. I have to get up at the crack of dawn for a SL meet to go watch my short axis girls. I will have to indulge in Geek's metric ton of coffee to pull this rare feat off. Sunday I hope to get to my LC practice and I will be keeping my finger's crossed for Fort Son who is rowing in the finals on Sunday am.

FYI, I ran across this video on core stretching on FB. I haven't watched it yet, but will.

http://www.stumbleupon.com/su/1Dx4sf...stretching/r:f

Today's photos are from Stockholm.