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Swim like an Orca, but faster !

Wednesday July 21, 2010 workout

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by , July 22nd, 2010 at 12:31 AM (1046 Views)
Aquasol 5:45 - 7:20pm

Cooler, about 88 today.

Warm(750)
150FR, 200IM Drill, 50FR K, 50BK, 50BR K, 50FR, 50Fly K,
50BR, 50BK K, 50 fly
75's 5 off 1:10 early set (750/1500)
10x75FR on 1:05 (:54 - 1:00) This set got painful.
transitions set (650/2150)
12x50 Fly/BK, BK/BR, BR/FR on 1:00
50 ez
Drills (1050/3200)
20x50 Odds single arm rt/25, lt/25. Evens swim on 1:00
50ez

50 cool

Tried the Pure Sport Recovery for a pre-workout and got the lead/heavy feeling through the first 2 sets, then I felt much better going into the drill set. As soon as I'm able Im going back on G2 workout or Cytomax for my pre-load.
Pure Sport may be OK for Mr Phelps (like he really uses it) but for this ol' fish, I'll use whatever works, as long as its drug-free.
The Sonora USA meet is in about 2-3 weeks, coach wants me to max out on the events which I think is 6 or 8, she said don't worry about times or messing up, but I would like to better my 50, 100 FR and 100Im times. This meet will be the first time I will do 200IM and 100BK SCY.

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