View RSS Feed

Swim like an Orca, but faster !

Wednesday July 21, 2010 workout

Rate this Entry
by , July 21st, 2010 at 11:31 PM (1223 Views)
Aquasol 5:45 - 7:20pm

Cooler, about 88 today.

150FR, 200IM Drill, 50FR K, 50BK, 50BR K, 50FR, 50Fly K,
50BR, 50BK K, 50 fly
75's 5 off 1:10 early set (750/1500)
10x75FR on 1:05 (:54 - 1:00) This set got painful.
transitions set (650/2150)
12x50 Fly/BK, BK/BR, BR/FR on 1:00
50 ez
Drills (1050/3200)
20x50 Odds single arm rt/25, lt/25. Evens swim on 1:00

50 cool

Tried the Pure Sport Recovery for a pre-workout and got the lead/heavy feeling through the first 2 sets, then I felt much better going into the drill set. As soon as I'm able Im going back on G2 workout or Cytomax for my pre-load.
Pure Sport may be OK for Mr Phelps (like he really uses it) but for this ol' fish, I'll use whatever works, as long as its drug-free.
The Sonora USA meet is in about 2-3 weeks, coach wants me to max out on the events which I think is 6 or 8, she said don't worry about times or messing up, but I would like to better my 50, 100 FR and 100Im times. This meet will be the first time I will do 200IM and 100BK SCY.

Submit "Wednesday July 21, 2010 workout" to Digg Submit "Wednesday July 21, 2010 workout" to Submit "Wednesday July 21, 2010 workout" to StumbleUpon Submit "Wednesday July 21, 2010 workout" to Google