by, October 6th, 2008 at 05:53 PM (684 Views)
Very tired after the meet, but decided to exercise, as I had rested a few days for the meet.
2 mile run
20 minutes cycling
75 minutes of yoga
(I don't usually do yoga. But my kid's coach has asked that I take my kid, so I'm a bit reluctantly joining in. I can't tell that it's really made any difference so far.)