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The FAF AFAP Digest

Sept. 28

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Very tired after the meet, but decided to exercise, as I had rested a few days for the meet.

2 mile run
20 minutes cycling
75 minutes of yoga

(I don't usually do yoga. But my kid's coach has asked that I take my kid, so I'm a bit reluctantly joining in. I can't tell that it's really made any difference so far.)

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