Elise's Fitness Fun
July 23
by , July 24th, 2010 at 04:53 PM (888 Views)
elise526Got in a quick 1800 yard workout at the Y
2 x 300: 100 swim/100 kick/100 swim with 30 seconds rest
2 x 300 with fins: 100 kick/100 swim/100 kick with 30 seconds rest
2 x 300: 100 swim/100 kick/100 swim with 30 seconds rest
On Wednesday, took two walks of 1.25 miles. Thursday, I did absolutely nothing which seems to be typical of my summer mode these days.
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