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Elise's Fitness Fun

July 23

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Got in a quick 1800 yard workout at the Y

2 x 300: 100 swim/100 kick/100 swim with 30 seconds rest

2 x 300 with fins: 100 kick/100 swim/100 kick with 30 seconds rest

2 x 300: 100 swim/100 kick/100 swim with 30 seconds rest

On Wednesday, took two walks of 1.25 miles. Thursday, I did absolutely nothing which seems to be typical of my summer mode these days.

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Updated July 26th, 2010 at 08:57 PM by elise526

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