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The FAF AFAP Digest

Sept 29

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700 warm up (swim, kick)
300 IM drill (no br)

5 x 100 back on 1:45
4 x 100 back on 1:40
3 x 100 back on 1:35
2 x 100 back on 1:30
1 x 100 back on 1:25

200 C/D

Total: 2700

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