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Ande's Swimming Blog

Tue Jan 20th 2009

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Tue Jan 20th 2009

Last night I swam the 50 back in the finals of the
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
went 24.64
last year I went 25.37 at this same meet
http://www.usms.org/forums/showpost....postcount=1886

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim

NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
44 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets


Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 5 x 205
bench press 8 x 135 5 x 185
leg press 8 x 180 8 x 270


6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with nate amy and brandon
beside larry max paul andrew Todd, & Tyler
THERE WAS SUPER BAD TRAFFIC ON NORTH BOUND IH 35 THIS MORNING so
dove in at 7:30


300 EASY

8 x 100 on 1:08
skipped a 50 on #5

100 easy

6 x 50 on 1:00
took 6 ore more SDKs off each wall

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Updated January 20th, 2009 at 12:27 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. rtodd's Avatar
    Way to go. You have to be happy with that!