Hammering it out
Wednesday 1/21 - Heavy Fly and Back
by , January 21st, 2009 at 07:37 AM (567 Views)
DonnaToday was a heavy fly and back day. Felt great compared to this past weekend. Timing is everything and as masters swimmers we know that we are not always at our best when the meet rolls around.
400 Free Pull
9x50 @ 1:15 1/2 pull 1/2 kick fl/bk, bk/br, br/fr
4x25 @ :45 Fly with fins
100 Fly with fins
200 Free EZ
250 Fly with fins
500 Back Pull with paddles and board
8x50 @ 1:10 as 25 Fly/25 Back with paddles
4x25 @ :45 Fly with fins
100 Fly for time went 1:39
400, 300, 200, 100 @ :30 Rest Free Pull with paddles and bouy went 5:55, 3:55, 2:44, 1:20
100 Free EZ
Total of 3700 yards
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