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Mixing it up this year

Wednesday 1/21 - Heavy Fly and Back

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by , January 21st, 2009 at 07:37 AM (606 Views)
Today was a heavy fly and back day. Felt great compared to this past weekend. Timing is everything and as masters swimmers we know that we are not always at our best when the meet rolls around.

400 Free Pull

9x50 @ 1:15 1/2 pull 1/2 kick fl/bk, bk/br, br/fr

4x25 @ :45 Fly with fins
100 Fly with fins
200 Free EZ
250 Fly with fins

500 Back Pull with paddles and board

8x50 @ 1:10 as 25 Fly/25 Back with paddles
4x25 @ :45 Fly with fins
100 Fly for time went 1:39

400, 300, 200, 100 @ :30 Rest Free Pull with paddles and bouy went 5:55, 3:55, 2:44, 1:20

100 Free EZ

Total of 3700 yards

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Comments

  1. The Fortress's Avatar
    Nice workout, Donna! Your back must be feeling better to do all that fly. I agree with your prior comments that sometimes we just aren't at our best when the meet rolls around. But you can still gain valuable experience from racing.