A comfort swimmer's guide to easy swimming

SCY Solo

Warmup
1 x 300 Choice
4 x 50 Kick 25 dolphin/25 flutter on RI :10
3 x {4 x 25 on :45, 1-4 fly, 5-8 back, 9-12 free



Main Set
8 x 25 Fly Drills, did head lead dolphin, hand lead dolphin and 2/2/2 drill

1 x 50 free Easy
1 x 50 fly ALL OUT 50 for TIME (Roll start from starting blocks, went :30.35)
1 x 100 Easy
Rest 1-2 minutes

2 x (4 x 50 free on :55 held :35's)
4 x 50 back fast on 1:30, held :37's

Cooldown
1 x 200 easy swim


Total: 2000 yards