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A comfort swimmer's guide to easy swimming

Wednesday, 1/21/09

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by , January 21st, 2009 at 12:45 PM (502 Views)
SCY With Carrie

Warmup
1 x 300 choice
6 x 50 kick on RI :15
4 x 50 drill on RI :10

Main Set
4 x 150 on 2:45 broken as follows:
Swim 100 pace free, RI :10 then 50 free fast
(did 100's at 1:25, 50's at :35-:36)


2 x 150 kick, broken as follows:
Kick 4 x 25 RI :10sec., moderate effort, then kick 50 all out. (went :50, :45 on all out 50's)


4 x 200 on 3:15, as follows:
#-1-3 pull with paddles & buoy
#4 swim free, no toys

Focus on these was hand entry and catch


Cool down
1 x 50 DAB
1 x 50 easy kick

Total: 2600 yards

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