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Ande's Swimming Blog

got a foot cramp today

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Wed Jan 21st 2009

lifted weights this morning, if I want to swim faster I need to get stronger

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
43 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP

Weights
Lat press 8 x 35 8 x 40 8 x 45 6 x 50 6 x 50
lat pull 8 x 165 10 x 187 6 x 195 5 x 205
bench press 12 x 135 10 x 165 8 x 175 5 x 185
leg press 8 x 180 8 x 270 8 x 320 8 x 320
leg curl
leg extension
Incline crunches

today practice was 7:45 - 9:00 and I comitted to coach San Marcos High Rattlers 8:15 - 9:15 so I missed the A.M. workout

Noon to 1:00
Amy coached
SCY swim center main pool, NO Blocks
swam with Dale Huggins
beside Max Davo & Jenn Walker
dove in at on time

200 fr
50
50
200 fr
50
50
100 k went 1:18
100 k with more streamling went 1:10

assigned 8 x 150
1 fl bk br
2 bk br fr
3 br fr fl
4 fr fl bk
5 - 8 were pull
did 4 x 150 swam 25 free 25 where I pushed off hard and worked the SDK
5 - 8 did 2 x (50 sw 50 rest 50 swim)

assigned 600 done 50 k 50 dr 50 sw
did 4 x 50 k
did #4 SDK pretty fast
got a foot cramp on the first 25
still went 28.2

100 easy

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Comments

  1. tjrpatt's Avatar
    Ande,
    I got the concept of this meet. As someone who was a better LCM swimmer, I would have loved this type of meet as an age grouper.