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The FAF AFAP Digest

Oct. 2

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60 minute spin class. I'm trying out spin classes to get some extra cardio.

Afternoon swim:

600 warm up
5 x (100 single arm fly drill on 1:30, 200 MF dolphin kick with board or on back on 2:45)
50 EZ
2 x (200 back on 3:00, 150 back on 2:30, 100 back on 1:30, 50 back on :45) Swam it with fins.
50 EZ
10 x 50 on 1:00, alternate drill and fast flutter kick with board
200 C/D

Total: 3900

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