View RSS Feed

Adventures in Swimming

Saturday For Real

Rate this Entry
Swam With the Sharks SCY

This is straight form Alex's word doc

10 min warm up on own
8 x 75 Kick drill swim 1:30/1:40
4 x 50 build :50/1:00

4 x 25 A.O.S. :20/:25/:30
100 E.Z. 30 sec rest.

1 x 50 A.O.S. :40/:45/:55
3 x 25 A.O.S. :20/:25/:30
125 E.Z. 30 sec rest.

2 x 50 A.O.S. :40/:45/:55
2 x 25 A.O.S. :20/:25/:30
150 E.Z. 30 sec rest.

3 x 50 A.O.S. :40/:45/:55
1 x 25 A.O.S. :20/:25/:30
175 E.Z. 30 sec rest.

4 x 50 A.O.S. :40/:45/:55
200 E.Z

2 x 50 E.Z. 1:00/1:10

1 x 75 A.O.S. :55/100/1:20
3 x 50 A.O.S. :40/:45/:55
225 E.Z. 30 sec rest

2 x 75 A.O.S. :55/100/1:20
2 x 50 A.O.S. :40/:45/:55
250 E.Z. 30 sec rest

3 x 75 A.O.S. :55/100/1:20
1 x 50 A.O.S. :40/:45/:55
275 E.Z. 30 sec rest

4 x 75 A.O.S. :55/100/1:20
300 E.Z. 30 sec rest

100 E.Z.

3 x 200 on 2:30

200 cool down

I don't remember what A.O.S means, all I know is that all of the 25's, 50's, 75 etc were Fast Pace with short rest.

Of course I got in almost 15 min late after taking care of admin things.

Good workout.
It was good to set a goal and hold it for (almost) all of
the fast pace swim's.

Submit "Saturday For Real" to Digg Submit "Saturday For Real" to del.icio.us Submit "Saturday For Real" to StumbleUpon Submit "Saturday For Real" to Google

Categories
Uncategorized

Comments

  1. evmo's Avatar
    All Out Sprint, I would assume.
  2. Bo Martin's Avatar
    Quote Originally Posted by evmo
    All Out Sprint, I would assume.

    That would make sense.
    I definitely didn't.
    I don't have a lot of A.O.S. in me.