Adventures in Swimming

Swam With the Sharks SCY

This is straight form Alex's word doc

10 min warm up on own
8 x 75 Kick drill swim 1:30/1:40
4 x 50 build :50/1:00

4 x 25 A.O.S. :20/:25/:30
100 E.Z. 30 sec rest.

1 x 50 A.O.S. :40/:45/:55
3 x 25 A.O.S. :20/:25/:30
125 E.Z. 30 sec rest.

2 x 50 A.O.S. :40/:45/:55
2 x 25 A.O.S. :20/:25/:30
150 E.Z. 30 sec rest.

3 x 50 A.O.S. :40/:45/:55
1 x 25 A.O.S. :20/:25/:30
175 E.Z. 30 sec rest.

4 x 50 A.O.S. :40/:45/:55
200 E.Z

2 x 50 E.Z. 1:00/1:10

1 x 75 A.O.S. :55/100/1:20
3 x 50 A.O.S. :40/:45/:55
225 E.Z. 30 sec rest

2 x 75 A.O.S. :55/100/1:20
2 x 50 A.O.S. :40/:45/:55
250 E.Z. 30 sec rest

3 x 75 A.O.S. :55/100/1:20
1 x 50 A.O.S. :40/:45/:55
275 E.Z. 30 sec rest

4 x 75 A.O.S. :55/100/1:20
300 E.Z. 30 sec rest

100 E.Z.

3 x 200 on 2:30

200 cool down

I don't remember what A.O.S means, all I know is that all of the 25's, 50's, 75 etc were Fast Pace with short rest.

Of course I got in almost 15 min late after taking care of admin things.

Good workout.
It was good to set a goal and hold it for (almost) all of
the fast pace swim's.