Ande's Swimming Blog

Thu Jan 22nd 2009

have a little pain in my left upper shoulder / lower neck

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
42 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP


6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with Andrew Todd & Mike
beside Ned doug tyler Mike Lovato
dove in at on time

900 done 150 sw 50 k 100 fist closed


400 fr 80% went 4:29

rest 45 sec

400 fr 80% went 4:26

rest 45 sec

400 IM drill

400 fr 85% went 4:23

rest 45 sec

400 fr 85% went 4:21

rest 45 sec

assigned 400 done 50 best 50 worst
did 200 done 50 fr 50 br
got out put on FS PRO jammer

400 fr 90% went 4:14

rest 1:45 sec

400 fr 90% went 4:14

rest 45 sec

400 choice
chose easy / skipped some

assigned 8 x 125
did 8 x (50 fr easy, 50 rest, 25 SDK from a dive fast/easy speed 4 belly 4 back
held 12's & 13's)

50 easy

25 SDK FAST
roll start
whitney timed
went 10.1
wore FS PRO JAMMERS

50 easy