View RSS Feed

The Labours of SwimStud

Short and sweet..

Rate this Entry
by , January 22nd, 2009 at 04:10 PM (664 Views)
Felt tired today. I guess my routine is taking a bit of adjusting too.
I still managed a nice stretch off 1200 though:

4 x 50
200 K
with board no fins
4 x 50

4 x 50 Bk 1:30 went about :50 working form if you've seen my backstroke you know form is a vague description!
8 x 25 Fr on 1:00 went 12's and 13's took extra :30 on the last and I think went a high 11 or low 12. Either way I think my 50 should be faster than :28.xx
4 x 50 cool off free... incl 1x 25 of underwater.

Submit "Short and sweet.." to Digg Submit "Short and sweet.." to del.icio.us Submit "Short and sweet.." to StumbleUpon Submit "Short and sweet.." to Google

Categories
Uncategorized

Comments

  1. The Fortress's Avatar
    Very nice fast 25 frees! You should be down in the 26.xx with a good flip turn.
  2. SwimStud's Avatar
    Well we'll see. I'm trying though.