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The Labours of SwimStud

Short and sweet..

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by , January 22nd, 2009 at 04:10 PM (757 Views)
Felt tired today. I guess my routine is taking a bit of adjusting too.
I still managed a nice stretch off 1200 though:

4 x 50
200 K
with board no fins
4 x 50

4 x 50 Bk 1:30 went about :50 working form if you've seen my backstroke you know form is a vague description!
8 x 25 Fr on 1:00 went 12's and 13's took extra :30 on the last and I think went a high 11 or low 12. Either way I think my 50 should be faster than :28.xx
4 x 50 cool off free... incl 1x 25 of underwater.

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  1. The Fortress's Avatar
    Very nice fast 25 frees! You should be down in the 26.xx with a good flip turn.
  2. SwimStud's Avatar
    Well we'll see. I'm trying though.