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Mixing it up this year

Friday 1/23 - Sprint Day or was it...

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by , January 23rd, 2009 at 08:02 AM (530 Views)
This was not the workout I had planned but since they had the pool SCY instead of the friday usual LCM I had to pick a different workout.

I just felt like I couldn't get moving today. Kicking wise I did great, the arms just wouldn't move.

2x300 @ 5:30 Free
10x25 @ 1:00 Sprint 4 fly(held 20), 3 back(held 22), 2 breast(held 25), 1 free (16)
100 @ 3:00 IM for time 1:25
2x200 @ 4:30 Free 1/2 Pull 1/2 Kick
8x50 @ 1:15 2 of each stroke
14x25 @ :45 free kick every 3rd fast went 25, 26, 25, 27
100 @ 3:00 Free for time 1:15 felt slow
8x25 @ :45 free kick every other fast went 25, 26, 25, 24
2x50 @ 1:30 Free for time :36, :35
4x25 @ :45 free kick fast held 25
400 free EZ

Total 3100 yards

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