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The FAF AFAP Digest

Oct. 5

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SCY practice with my team:

700 warm up (missed 500)

4 x 100 IM on 1:40
100 kick on 2:00
4 x 100 free pull on 1:20
100 kick on 2:00
4 x 100 stroke on 1:40
100 kick on 2:00
4 x 100 IM on 1:40
100 kick
50 EZ

20 x 25, 3 EZ on :30, 1 AFAP on 1:00
100 EZ

Total: 3350

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