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Ande's Swimming Blog

FAST FRIDAY

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Fri Jan 23rd 2009

trying to decide whether to do the postal swim or not tomorrow
That is the work out

I think the little pain in my left upper shoulder / lower neck is from sleeping, didn't hurt much today

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
41 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP


5:30 - 7:00
Whitney coached
SCY swim center diving well NO Blocks
swam beside Todd, Tyler, Chris, Doug & Max
dove in at on time

WARM UP
1000 done 75 fr 50 IM 75 fr 50 k

put on FS PRO JAMMERS

5 x 100 fr on 2:00 best ave
dove
went 57's & 56

100 easy on 2:00

4 x 100 fr on 2:00 best ave drop 1 sec
dove
went 57's & 56

100 easy on 2:00

3 x 100 fr on 2:00 best ave drop 1 sec
dove
went 55's & 56's

100 easy on 2:00

2 x 100 fr on 2:00 best ave
dove drop 1 sec
went 55's

100 easy on 2:00

100 fr on 2:00
went 53



5 x 50 fr on 1:00 best ave
push
went 28's & 29's

50 easy on 1:00

4 x 50 fr on 1:00 best ave drop 1 sec
dove
went 28's

50 easy on 1:00

3 x 50 fr on 1:00 best ave drop 1 sec
push
went 28's

100 easy on 1:00

2 x 50 fr on 1:00 best ave
push drop 1 sec
went 26's

50 easy on 1:00

50 fr on 1:00
dove
went 23

50 easy

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Categories
Swim Workouts

Comments

  1. Chris Stevenson's Avatar
    Man, Whitney sure is tightening the screws, tough practice. I hope she told you ahead of time that she was expecting those 1-sec drops?

    Nice job too.
  2. The Fortress's Avatar
    Tough workout! That's a LOT of fast 50s and 100s for one practice ... You're in great shape right now.

    I specifically recall you saying last year that you had absolutely no interest in seeing how far you could swim in one hour.
  3. pwb's Avatar
    Ande, even I, as a former glutton for long swims and being pushed by others to do the postal swim, cannot muster the enthusiasm to do it. By all means, go for it if you can.

    Double the props on how you're swimming.
  4. ande's Avatar
    Hey Chris,
    thanks, that was a pretty tough work out
    she told us to drop our average time by a second on each round

    Hi Leslie,
    thanks
    I know I said last year I had no interest in seeing how far I could swim in one hour. but that's what we did for practice today

    Pat,
    I mustered the enthusiasm to do it.
    Thought it might help my 200's for my upcoming meet
    pretty sure it won't help my 50's