The Labours of SwimStud

When I remember that I was at 2 early start meets last weekend. It's no wonder I am feeling it this evening. That said I got most of my work done today:
Am Swim:
500 FR
4 x 50 K IMO 1:20
4 x 50 D IMO 1:30
4 x 50 S IMO 1:00
6 x 100 FR 1:45 Swam with buddy who took me on a good desc ( I just can't do it alone) think we went sub 1:25's on the lot...maybe down to 1:20 for the last.
2 x 100 EZ
3 x 200 3:15 I kicked the last with fins...I'd had it!
1 x 100 EZ
8 x 25 :30
4 x 50 EZ

Break Swim:
4 x 50
12 x 25 K :45 no fins ev 4th fast. I had legs-o-lead today!
4 x 50 Snorkel; Working catch and arm swing timing.
4 x 50 Paddles; Working same as above.
4 x 50 BR Drill; Hip thrust down/ full swim back.
4 x 50 cool SBR/DAB (submerged BR/Double arm BK)

Post Work:
40 minutes elliptical...HR >140.
4 x 20 crunch machine.
Oh, and I'm getting a massage tomorrow!