View RSS Feed

The FAF AFAP Digest

Oct. 3

Rate this Entry
Oops, skipped Oct 3. I actually did the spin class on the 3rd, not the 2nd. After spinning, I did a quick speed workout that hurt like hell:

700 warm up
200 fly drills
4 x 25 build
8 x 50 on 3:00 AFAP, 50 EZ after each
200 C/D

Total: 2000

Submit "Oct. 3" to Digg Submit "Oct. 3" to del.icio.us Submit "Oct. 3" to StumbleUpon Submit "Oct. 3" to Google

Categories
Uncategorized

Comments