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Mixing it up this year

The kids would say long and boring

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by , September 21st, 2010 at 07:31 AM (458 Views)
I was running late today so I crammed what I could in.

10x200@3:30 Free w/min 4 beat kick
500 Free kick w/fins every 3rd lap moderate
4x200@3:00 Free w/paddles & bouy
200 Free Easy

Total 3500 yards

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