Its a Lifestyle Change!
by, September 21st, 2010 at 03:32 PM (5105 Views)
So life has been wickedly busy for me lately - and I'm proud to say I've compensated. Since swimming has turn into a four times a week activity, Tuesday, Wednesday, and Thursday just seem to fly by. It also was taxing my body and mind a lot more than it used to. So I had to figure out what to do. If i kept on the daily track and schedule I was on I was starting to crash and burn. If I lifted, my swims sucked, and if I didn't swim... well, I wasn't swimming and that's not really that much help to my goals.
So I've adjusted, adapted if you will to a schedule that maximizes my rest and allows me to get more out of my day.
I now wake up at 4:30 every morning.
*Oof* I now wake up at 4:30 every morning.
Sorry - I had to do that for dramatic impact. Try imagining the slow-mo punch to the face from Rocky 4 with the helpful visual below.
The schedule is pretty simple: 3 days in a row, get up, eat, find something to keep me busy from 4:45-5:20. Then get my rear on the bike, get to the gym and start lifting. As soon as I get done at the gym, I go home, shower and get to work. Which I will assure you is very very hard work!
Afterwards, depending on my energy level, I will take a nap when I get home usually until swim practice (or church meetings, or until I feel like doing freelance work).
This has also helped me keep my diet in control! That means that I've been seeing 205 on the scale a lot more often than I've been seeing 210. Its definitely helped my confidence in the pool and in general.
Speaking of the pool - being that this is a swimming blog. I've noticed a significant drop in my times since the summer. I swim an average of 1:35 per 100scy! To most people that's still slow as sin. In fact, to some people swimming that slow IS a sin. Since I'm already planning on going to hell eventually - this works out.
However - this is progress. Like a salmon swimming upriver to spawn, eventually they make it up a waterfall. I have personally seen my times fall from around 1:55 per / 100scy to this ~1:30 time in the last 9 months. So if we take my 100scy time at state (1:18 or 78 seconds) and apply the fact that my times in practice were roughly 1:55 (115 seconds) per 100scy. That means my taper induced a a 32.2% increase in speed (or reduction in time). If that holds true - that means my tapered swim times right now would be roughly a 1:03.65. That means I'm only a mere second off of qualifying for nationals (assuming the NQTs from last year are not too much faster than this year)
So cross your fingers cowboys and girls! I might actually earn my way to Nationals this year! I've got a pool, a plan and a dream!