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Mixing it up this year

Did not want to get up this morning

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by , September 22nd, 2010 at 08:27 AM (510 Views)
I did it anyway. I am now glad I did since I got my body moving better than I have in a while.

50,100,200,300,200,100,50@:15R Free

6x100@1:30 Free kick w/fins
300 Free kick w/fins easy
100 Free kick w/fins for time 1:14

10x50@1:00 Fly w/fins as 25 skull drill/25 swim fast

10x100 Free w/paddles & bouy
#1-4@1:30 held 1:25's
#5-7@1:25 held 1:20's
#8-9@1:20 held 1:15's
#10@1:15 went 1:14

300 Free easy w/snorkle

Total 3800 yards

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